Forget about those hard to follow diet plans or taking expensive diet pills.
Following them could lead to cravings, making you gain more weight rather than loosing them in the first place.
There are a lot of foods in your kitchen or in the grocery that are not only nutritious but low in calories as well.
These foods are also cheap and readily available. They are also tasty and you can eat them as long as you want.
These are the Top 5 Foods to help you lose weight fast and easily.
Apples to lose weight
Yes, apples can make you thin. Apples are rich in dietary fiber that helps maintain a healthy digestive system. They are good for people who want to lose 5 pounds or more because they help reduce cholesterol and yields little calories. Munching and chewing this crunchy fruit may also trick your brain, making you think that you’ve eaten more than you’ve actually consumed. Based on one study, women who ate 3 servings of apples or pears a day lost more pounds than those who consume 3 oatmeal cookies per day.
So if you want to loose 5 pounds fast, an apple a day will keep the flab away.
Almonds can help you lose 5 pounds in a week
This is the ultimate power snack. Based on the American Journal of Clinical Nutrition, women who ate nuts twice a week are more successful in losing weight than those who didn’t ate any nuts at all.
An ounce of almonds contains 167 calories, and 6 grams of protein and 3 grams fiber, making you feel full immediately.
And just like apples, this crunchy snack requires a lot of chewing, making you feel full faster.
Salmon dishes can lead to losing 5 pounds
Seafood has been known to be the healthiest kind of animal protein. They contain Omega 3 that is good for the heart plus other essential minerals.
A study also shows that those who ate salmon in 2 weeks lost significant amount of body weight as compared to those who didn’t ate any seafood at all.
Aside from having a low calorie content, salmon is also packed with protein.
Eggs for losing weight
A shocking to most, but eggs can help fight weight gain all day long. Eggs are packed in protein and could help you feel full the whole day. The International Journal of Obesity also stated that those who ate 2 eggs during breakfast 5 days a week lost more weight versus dieters who have only bagels for breakfast.
Eat your Tomatoes
Fruits and vegetables are the best diet foods. Want to lose 5 pounds fast? It’s easy, just much up all the low calorie vegetables like carrots, spinach and celery.
But to lord over them all is the Tomato. Whether you call it a fruit or a vegetable, the tomato is your best choice to loose those extra pounds. It is non-starchy yet very tasty. A cup of cooked tomatoes only has 43 calories.
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