Apple Cider Vinegar has a lot of uses. It has been around for years a condiment for cooking and for alternative medicine for many ailments. In the past few years, Apple Cider Vinegar has been in the news for many people say that this sour liquid is good for weight loss.
Apple Cider Vinegar Weight Loss news spread like wild fire and created a new fad diet called the Apple Cider Vinegar Diet.
Apple Cider Vinegar Diet
The new weight loss fad diet involving apple cider vinegar is called the Apple Cider Vinegar Diet or the ACV Diet. This weight loss diet is done by taking in 2 to 3 teaspoons of apple cider vinegar before every meal. For those who can’t stand the taste of apple cider vinegar, you can dilute it in a cup of water and add 1 teaspoon of honey to sweeten the taste.
Apple Cider Vinegar weight loss supplements are also available in health stores and the internet. Apple Cider Vinegar weight loss supplements can come in tablet, capsule or liquid form.
Experts say that the most effective Apple Cider Vinegar Diet is those that uses raw apple cider vinegar because it contains mother of vinegar or the substance that has live microorganisms responsible for the fermentation of vinegar. Most ACV supplements are said not to contain live microbes anymore.
Apple Cider Vinegar Weight Loss : Truth or Myth?
Many people doubt the benefits of apple cider vinegar for weight loss. But there might be a truth to this apple cider vinegar benefit.
A study published in the Journal of Bioscience, Biotechnology and Biochemistry states that obese people can lose weight by drinking a 500 ml of beverage with 15 ml of vinegar for 12 weeks.
By simply drinking this amount of concoction for 12 weeks, most of the obese subjects lost 2 to 5 pounds of body weight.
Some experts say that apple cider vinegar can truly help people to lose weight. For one, apple cider vinegar plays a role in regulating blood sugar levels. Due to its content, acetic acid, glucose release from the gut to the blood stream can be minimized.
Acetic Acid is also believed to have some effect on obesity genes. Regular diets with vinegar dressings and condiments can help you eliminate the storage of fat to your body.
Apple Cider Vinegar Side Effects
Due to the acidity of Apple Cider Vinegar or ACV, it can affect some people especially if they take raw ACV in a regular basis.
Taking in 2 to 3 teaspoon of ACV even if it is still raw or organic Apple cider vinegar can have effects in your mouth, throat and stomach. If you want to try out this diet, best to dilute the vinegar in a cup of water.
For those who hate the taste of vinegar, you can try out various ACV or Apple Cider Vinegar weight loss supplements and diet pills.
People taking in medicines should also consult their doctors first before engaging in the Apple Cider Vinegar Diet. Apple Cider Vinegar can interact with your medications that could lead to some side effects.
Apple Cider Vinegar Benefits
Apple Cider Vinegar benefits are way too many to count. There are a lot of health benefits if you would include ACV to your diet. ACV is full of nutrition. Here is the list of nutrients of Apple Cider Vinegar and its benefits.
Apple Cider Vinegar Nutrients and Benefits
- Acetic Acid- helps reduce blood sugar levels and shows effects on weight loss
- Pectin- can help in reducing bad cholesterol levels
- Malic Acid- good antiseptic and anti bacterial agent
- Calcium- needed for strong bones and teeth
- Ash- gives ACV its alkaline properties and is good in maintaining the body’s Ph levels
Other Benefits of Apple Cider Vinegar
Apple Cider Vinegar health benefits have been recorded for the past centuries. Many people believe in Apple Cider Vinegar acne treatments. Many people even use ACV in treating skin irritations and killing lice.
Other Apple Cider Vinegar uses include disinfecting things such as tiles and other household furniture.
Read more of the articles of How to Lose 5 Pounds in a Week Fast for more interesting facts about the latest Fad Diets, Weight Loss Exercises, Diet Pills and Hollywood Celebrity Weight Loss Secrets.