Banana Diet and Lose 5 Pounds Fast

The Morning Banana Diet has been one of the most popular diets in recent years. The Morning Banana Diet first started as a diet fad in Japan but it’s success has reached many countries like theUnited States.

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 Many Americans fell in love with this fruit diet, for it has little constraints and does not need much physical exercise in order to see its effects unlike other diet plans and diet pills. It has been a welcome alternative for health conscious dieters and those who want to lose weight fast. It is inexpensive and is easy to come by and the fruit diet is easy to follow.

 A banana is generally filling, where one fruit can be enough for you to fill full, making it the best snack or breakfast for dieters. Bananas are also rich in potassium and a good source of vitamin B6 that is good for the skin and hair. A banana only contains 95 calories and 0.5 grams of fat.

 How Does A Banana Diet Work?

 Simple, eat a banana for breakfast and drink a glass of room temperature water.

 Bananas will kick start your body’s metabolism and will give you the energy you need to start the day, so you don’t need anything else for breakfast. You can eat as many bananas as you want.

 Don’t forget to drink water together with your bananas. A glass or two will do just fine. It is also advisable to drink lots of water throughout the day.

 After your Morning Banana Diet, you can now eat anything for lunch and dinner. You just need to stop eating starting at 8 in the evening and should be in bed before 12 PM.

 Losing weight has never been simple.

 So if you want to lose 5 pounds fast, eat your bananas and start your Morning Banana Diet.

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