Cabbage Soup Diet: Recipe, How to Cook, Weight Loss Results

One of the most popular weight loss diets in recent years is the Cabbage Soup Diet. This is a weight loss diet that can be effective because you are led to eat small amount of  solid food, thus consuming small amounts of calories.

Soup also makes you fuller easily,thus making you feel satisfied. Cabbages are also rich in fiber, making you feel full even after taking just a bowl of the soup. Many Cabbage Soup Diet recipes are also very salty, leading you to drink lots of water.

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Cabbage Soup Diet Weight Loss Results

The Cabbage Soup Diet is intended for a full week of weight loss dieting. You will be placed in a strict diet consisting of soup and a very limited amount of food choices.

Many claims that the result of dieting using the Cabbage Soup Diet can help people lose up to 10 pounds in a week. But many health experts are not impressed for they think that most of the body weight lost in the process are just “liquid weight”, where only water are lost in the weight loss process and it can be easily gained once the diet is over.


How to make Cabbage Soup?

Here is a sample of an easy to cook Cabbage Soup recipe for those who want to try out this soup diet and lose weight fast.

Sample Cabbage Soup Recipe for Weight Loss

  • 6 large green onions (spring onions)
  • green peppers (large)
  • 1 or 2 cans of tomatoes ( whole or diced is ok) or use 1 to 2 cups of fresh tomatoes
  • carrots (cubed)
  • A can of mushrooms
  • 1 bunch of fresh celery
  • half a head of cabbage
  • 1 package spice only soup mix
  • 1 or 2 cubes of beef or chicken bouillon (optional)
  • Season to taste with pepper, curry, pepper flakes, oregano, onion or galic powder and other spices.
  • 12 cups of water

How to cook Cabbage Soup

  1. clean all your vegetables
  2. chop all veggies into bite size pieces
  3. sautee all vegetables in a pot ( Except cabbage).
  4. once tender add 12 cups of water
  5. After a quick boil, add remaining ingredients.
  6. Simmer until all ingredients are cooked

Foods allowed in the Cabbage Soup Diet

There are limited food options that you can take once you are in the Cabbage Soup. Bananas and potatoes are some of the most common foods allowed in this soup diet. Eating meat is also very limited and only fish or chicken breast can be consumed.

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