Can You Lose Weight by Eating One Meal a Day? Your Answer.

One of the top questions being ask by those who wants to lose weight easily is can you lose weight by eating one meal a day. And the answer to that is not a simple ‘yes’ or ‘no’. Why? Simply because it is true that you can lose weight by eating one meal a day if and only if you can sustain doing so for a long period of time. However, you have to be aware that there is extreme danger in going for that one meal a day diet. And chances of you doing it for years and years to come is not so high.

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Eating only one meal a day maybe effective to help you lose weight fast and answers your needs of losing 5 pounds in a week easily but you will depriving yourself of the needed calories, vitamins and nutrients that are essential in keeping your body healthy. You will be tricking your body system by depriving yourself but once you stop following your unhealthy diet, you are going to gain back all the pounds that you lose faster than the blink of an eye. And trust us, you don’t want that.

The best diets to follow for a healthy weight loses are those diet plans that do not deprive your body of food. Choose to eat in small portions, do not choose food deprivations.

 And chew and savor your foods fully, don’t rush when eating as normally it takes a bit of time for our brain to register that we are already full. Hence, by savoring your food, you will not only be tasting your foods (as opposed to gobbling it), you will also give ample time to your brain to register that you are already full, this will help you to avoid overeating.

Losing weight by following a one meal a day diet plan will tend to make you lose muscle and not excess fats. And no doctors or nutritionist will advice you of doing that.  It is unhealthy to your body and will hamper the proper functioning of your body’s organ. There are far healthier ways of losing 5 pounds in a week fast. Choose the healthier ways and protect your over all well being.

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