Crunches: Best Abdominal Workout for a Flat Stomach

The Abdominal Crunch or Crunches is one of the most common abdominal exercises. It primary works and tones the Rectus Abdominis. This is a simple Ab Exercise that does not need fancy equipments or gadgets. You can do this almost every where, particularly in your own homes. What is the difference between Crunches and Sit […]

Best Gluteus Maximus Exercises for Shaped Butts and Toned Thighs!

Try doing these 4 great Gluteus Maximus Exercises to have great looking butts in no time. In order to have shaped butts, you need to develop muscles in your butt. Doing these exercises will definitely burn all your fats in the thigh and butt area. Have the proper motivation for weight loss and exercise and […]

The BURPEE Exercise for Weight Loss

The Burpee Exercise is a full body exercise. It is popular among many American Football teams, and the Army. It is also done by people who want to lose weight fast. Doing the Burpee is easy. You don’t need to go to the gym or buy expensive equipments to do the Burpee Exercise. The Burpee […]

Does Swimming Help You Lose Weight?

Swimming is a good form of aerobic exercise to keep your body in good shape. Swimming is a good cardiovascular exercise and the use of large muscles like the arms and legs are involved thus it is also a good weight loss exercise because it burns a lot of calories. Swimming also doesn’t put much […]

Top 10 Exercises to Get Firm Thighs Fast!

Everybody wants firm thighs. But in order to shape and tone those flabby thighs, you must exercise. Thigh exercises are designed to lose unwanted fats, as well as to develop muscles in your thighs, and even in your inner thigh. But you don’t need to go to the gym everyday just to have firm thighs. […]