Can Swimming Help You Lose Weight?

Swimming is a great cardiovascular exercise that enhances your overall fitness and well being. Swimming is also a great exercise to help you lose weight fast. Because swimming, particularly if done via Circuit Training, can help you strengthen your muscles, as well as burning excess calories and body fats. This will now answer your question, […]

Why am I not Losing Weight?

Many people do regular weight loss but still fail to lose weight. Many stick to so called “Healthy Foods” yet still managed to gain more weight. Many of us wants to lose some those extra body fat by exercising, taking diet pills and such and still end up asking, “Why am I NOT losing weight?”. […]


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