It is a fact that water comprises almost 70% of our body. Lose large amounts of water and you’ll lose weight. But is a must to replenish lost water immediately for water is needed in the normal functions of our body.
Drinking water to lose weight is another water fact that has been proven true. Drinking a cup or two of water before a meal can help you eat less amounts of food, thus helping you lose weight. Aside from that, water contain no calories, thus it is the best beverage for weight watchers and dieters.
But some weight loss myths say that the temperature of water also has some effects on weight loss.
Ice Cold Water to Lose Weight
Ice cold water is said to be good for weight loss. After consuming cold water, the stomach will need to burn extra calories just to keep its normal temperature. Keeping the normal temperature of the stomach needs a fuel. Fuel comes from burning calories and body fats. But results are not clear if drinking ice cold water really helps you to lose weight directly or how soon you’ll see results.
Warm Water to Lose Weight
Another water myth is drinking warm or hot water to lose weight. Does drinking warm water help you lose weight?
Just like in the case of drinking ice cold water, drinking warm water also burns calories. The stomach and the digestive system need to keep its normal temperature while processing and absorbing food. So whether it is hot or cold water, beverage or food you eat, the stomach will need to burn calories.
Drinking 8 ounces warm water will burn an extra 8 calories from stored fats. Ice water burns a little bit more calories.
So the answers to your question, “Does Drinking Warm Water Help You Lose Weight?”, the answer would be NO. Drinking Warm or Ice Cold Water does not help you lose weight in a direct manner, but it is essential for you to drink enough water still on a daily basis.
Drinking warm water burns not enough calories to have an effect on you weight. But drinking 8 cups of water in a day has a lot of health benefits. Water helps you to have clear skin. It is also needed to keep your muscles well toned and under condition especially if your doing workouts and weight loss exercises. Water is also needed in digestion of food. If done right, drinking 8 cups of water a day can also help you lose weight.
If you want to lose weight using water, here are the things you should do:
Drinking Water to Lose Weight
- Drink a cup of water before every meal. This will make you feel full and you will eat less food. Based on studies, drinking a cup of water, either it is warm or ice cold, will let you consume 75 fewer calories. If you will sum it up, those lost calories will help you lose 14 to 15 pounds in a year.
- Drink at least 8 cups of water a day.
- Drink water instead of sweetened fruit juice or soda.
- If water is not very appealing to you, add a slice of lemon or any fruit to make it more appetizing. Drinking unsweetened green tea also helps.
- Drink water after workouts and exercises.
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