Running can help you to lose weight. But running does not help you to lose weight fast. Just like most exercises and weight loss diet, running to lose weight needs time. It can not be achieved in just one session in the tread mill or running every morning for a week.
For beginners, running for a mile for less than 30 minutes is a good way to start your weight loss program but it is not enough to get full results. In order to get a full cardiovascular workout and weight loss results you need to regularly run for at least 30 minutes.
Run Longer and Run Slower to Lose Weight Effectively
Based on studies, you need to burn at least 2,800 calories per week in order to lose weight or to maintain a healthy figure.
For runners, it is best to run longer and in a slower pace to burn more body fat. It is also advisable to run 3 to 4 times in a week to see the full results.
Slower pace and longer runs burns more calories than runs with a faster pace but shorter distances.
Weight Loss Depends on the Starting Weight
Results for Running for weight loss vary. Mostly results depend on your starting weight.
A 220 pound man who runs a 2 mile distance can burn as much as 150 calories while a man weighing 120 pounds will who runs the same distance will only burn 85 calories.
For you to lose a pound, you need to burn more than 3,500 calories. So if you are around 180 pounds, you need to run 5 miles a day in order to burn 5 pounds in a month.
There are no short cuts in losing weight. Running to lose weight can be done but it needs time and a lot of weight loss motivation. But the results are very rewarding for there are a lot of health benefits from running. For starters, running can help burn inner thigh fat, giving you great looking thighs and legs.
Read more about Running to Lose Weight only here in your Weight Loss Blog, How to Lose 5 Pounds in a Week Fast.