Swimming is a good form of aerobic exercise to keep your body in good shape. Swimming is a good cardiovascular exercise and the use of large muscles like the arms and legs are involved thus it is also a good weight loss exercise because it burns a lot of calories. Swimming also doesn’t put much stress on the joints, making it a good weight loss exercise for the people of all ages.
As a weight loss exercise, swimming for a mile will make your body burn around 3 calories per pound of bodyweight. So, for example, you weigh 180 pounds and you accomplished swimming one mile after 30 minutes, you expend 540 calories for the 30 minutes swim.
It may seem difficult at first, but with proper training, plus a healthy diet, nothing is impossible. Having proper training also avoids unwanted surprises such as injuries and others. Plus there are other benefits of swimming that you can enjoy.
No wonder swimmers have such good looking bodies. So better learn how to swim now and Lose 5 Pounds in a Week or even more.
Does swimming help you lose weight?
Yes, swimming help you lose weight. Swimming is also good to shape your body. It is a complete exercise to strengthen the body and helps in burning fat and losing weight.
So for those who want to lose weight, better go on swimming lessons and burn those unwanted fat through swimming. Swimming can help you achieve firm thighs, arms and legs as well as promote overall health.
To know more of other weight loss exercises, kindly read our articles, and learn more about some tips on How to Lose 5 Pounds in a Week. We also have a number of selections in Healthy Weight Loss Diets and other Weight Loss Exercises.
Benefits of swimming
Aside from being a weigh loss exercise, there are other benefits of swimming.
Swimming helps to improve the circulation of blood and increases your lungs’ power. If done regularly, swimming will also help in developing the body’s over all strength and endurance. If you use a combination of different strokes during your work out such as back stroke, butterfly and breast stroke, you will use different muscles groups, thus helping you achieve a complete weight loss work out, plus you are able to tone different muscle groups especially your arms, legs and thigh. So if you want to have firm thighs or shaped legs, try out swimming now.
Swimming also lets you relax. Swimming can relive you of your tension and stress. It is also a good bonding activity together with friends and family.
Try out swimming now and lose those unwanted fats at the same time enjoy the company of friends and relatives.