Water diet is one of the most popular weight loss diets ever. People tend to drink a cup of water or two before each meal to help them feel full and eat less food.
Aside from water, many people drink fruit juices. Fruit juice contains many vitamins and minerals that can help you stay healthy. Instead of cooking vegetables or eating fruits, people juice these foods in order to avoid eating other solid food such as rice, meat and others.
To see which drinks can help you lose weight fast, better check out this list:
Drinks to Help You Lose Weight Fast
- Ice Cold Water
Drinking 8 glasses of water a day can help you stay healthy. Drinking 2 to 3 cups more can help you lose weight and body fat. Drinking ice cold water can even help you lose more fat for the body requires more energy to make the ice cold drink reach body temperature. Some studies also recommends drinking around 2 glasses of cold water yo help you improve your metabolism
Milk ca help you lose weight. Drink a glass of milk a day and get a good dose of calcium. Calcium is essential in the process of breaking down fat cells in the body. For a healthier option, try drinking low fat milk.
- Green Tea
Driking Green Tea is a popular way to lose weight. Green tea can help you improve your metabolism at around 4 percent. This means a person can burn 70 calories more by drinking a cup of green tea alone. Green tea is a good source of catechins that is not only great for weight loss but for its anti oxygenating effects also.
- Apple Cider Vinegar
Apple Cider Vinegar is said to help the liver have a healthy state. Your liver is responsible in processing fat from the food you eat thus keeping it healthy is a must. You can add 2 tablespoons of Apple Cider Vinegar to your cup of water and drink it before eating your meal.
Click HERE To know more on Apple Cider Vinegar to Lose Weight and its other health benefits.
- Soy Milk
For those lactose tolerant or wants an alternative to milk, you can go for soy milk. Soy beans are good sources of protein. Making your own protein shake can also do the job.
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