Get the Grapefruit Diet Plan and Lose 5 Pounds in a Week

Grapefruits are good for losing weight fast. It is a super food for dieters. It jump starts the body and is rich in nutrients, Vitamin C and Phytochemicals, making it a staple in many healthy diets.

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 What is The Grapefruit Diet Plan?

 Do you want to lose weight fast? Try out the Grapefruit Diet Plan.

 The Grapefruit Diet Plan is a healthy diet plan designed for dieters to lose 10 pounds of unwanted body fat in just 12 days.

 The Grapefruit Diet Plan does not allow complex carbohydrates, and it encourages dieters to include vegetables in their meals. Drinking of coffee or tea is allowed in this diet plan.

 Please take note that during the Grapefruit Diet Plan, you can either eat half a fruit of grapefruit or drink 8 ounces of unsweetened grapefruit juice during a meal. This healthy diet plan is easy to follow. You can also eat eggs and any meat variety that you like, together with vegetable salads.

 Make it a habit for 12 days and you will lose 10 pounds fast.

 So if you want to lose 5 pounds in a week, go for the Grapefruit Diet Plan now.

 

Sample Menu of the Grapefruit Diet Plan

 For Breakfast:

Half a fruit of Grapefruit or 8 ounces of Grapefruit juice

2 Eggs cooked anyway you want

2 slices of bacon

Coffee or Tea

 For Lunch: 

Half a fruit of Grapefruit or 8 ounces of Grapefruit juice

A Healthy Salad

Chicken, fish or lean beef, cooked anyway you want

Coffee or Tea

 For Dinner

Half a fruit of Grapefruit or 8 ounces of Grapefruit juice

A Healthy Salad or, Red or Green vegetables prepared in butter and other spices

Chicken, fish or lean beef, cooked anyway you want

Coffee or Tea

 Bedtime Snack:

8 oz of Tomato juice or Skimmed milk

 

This healthy diet plan is easy to follow. Make it a habit for 12 days and you will lose 10 pounds fast.

 So if you want to lose 5 pounds in a week, go for the Grapefruit Diet Plan now.

How Does the Grapefruit Diet Plan Work?

 Grapefruits act as a catalyst that starts the fat burning process.

 A grapefruit only holds 35 calories while unsweetened grapefruit juice only has 50 calories per 100 ml.

 By sticking to the Grapefruit Diet Plan, dieters can lose as much as 10 pounds in 12 days.

 Just a reminder to some, grapefruit and grapefruit juice may have some effects on your medication. Approval of a doctor is a must for those who want to try out this healthy diet plan but is taking medicines in a regular basis.

After the 12-day Grapefruit Diet Plan, your body needs to rest for 2 days before you can start the Diet Plan again.

 

 

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