Just like the Greek Salad, Chicken Souvlaki is a healthy Mediterranean inspired dish. Souvlaki is a complete meal and a good source of protein, vitamins, minerals and carbohydrates. Using chicken instead of lamb or pork as your primary meat can help you cut off excess fats and calories.
Souvlaki is healthy. Grilling meat means you would not worry about eating food rich in oil and fats. Chicken breast is suggested for a healthy souvlaki recipe, for it has a high protein content but with less fat and calories as compared to beef, pork and lamb.
Souvlaki is rich in vegetables such as tomatoes, making them a healthy snack or a meal to go. Souvlaki is also very tasty. Unlike many weight loss diets that offer bland and tasteless food options, Souvlaki is very delicious, especially if made with cheese or yogurt.
And just like the Greek Salad, calories of Souvlaki is very low. A serving of a healthy chicken souvlaki is only about 260 calories or about 13% of RDI. Other nutrition facts for chicken Souvlaki is: potassium 510 mg, fiber 8% RDI, Calcium 14% RDI, Vitamin C 15% RDI.
Most souvlaki recipe suggests eating it together with pita bread, but you can replace it with whole wheat breads for more fiber and less calories.
The How to Lose 5 Pounds in a Week Greek Salad Recipe or even the healthy Cucumber Salad Recipe can be the base of your healthy chicken souvlaki meal. Just add some grilled chicken breasts and some warm pita bread and your all set.
So eat up, and combine this healthy souvlaki recipe with reular exercise to help you lose weight the healthy way.
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