HICT High Intensity Workout Training:7 Minute Exercise to Lose Weight Fast!

High Intensity Circuit Training or HICT is one of the fastest trending weight loss exercise today. With its popularity some claims that this is becoming the new FAD weight loss exercise. But due to some of its health benefits, many claims that the HICT is a legit exercise for weight loss and better health.

One of benefits of doing High Intensity Circuit training is that you can do it almost everywhere. Doing circuit  training can be done inside your home or in outdoor spaces like parks and play grounds. You don’t need to buy any equipment when doing HICT, thus you can perform it daily without goin to the gym or when you travel for business trips or when in vacation. You use your own body weight as resistance for this training, thus is is good for weight loss and toning your muscles.

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HICT High Intensity Circuit Training for Weight Loss


High Intensity Circuit Training is a form of exercise that is best for weight loss. This exercise is a great way to burn fat and tone your muscles fast.

The High Intensity Circuit Training is not a FAD exercise for it was been in use for as early as the 1950’s.

Aside from weight loss, one of the benefits of High Intensity Circuit Training is that it improves one’s endurance making him perform better and longer not only when exercising but in work or doing other chores.


The 7 Minute HICT High Intensity Circuit Training

There are a lot of High Intensity Circuit Training routines out there. Many weight loss experts and gym gurus have their own version of the HICT exercise. One such regimen is the 7 minute High Intensity Circuit Training workout.

In this work out, you just have to do one exercise for 30 seconds,  rest for 10 seconds, then proceed to the form of body exercise. Over all, there are 12 different exercise for this workout and it would take you around 7 minutes  to complete it.

The following are the 12 exercises for the 7 minute High Intensity Circuit Training for weight loss:

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  • Jumping Jacks
  • Wall Sits
  • Push-ups
  • Abdominal Crunches
  • Step-ups onto a chair
  • Squats
  • Triceps dips on a chair
  • Planks
  • High knees/running in place
  • Lunges
  • Push-ups and rotations
  • Side planks

Just remember to do these exercises in order.

These exercises were pick for this particular workout for they really work most of the muscles groups of your body.

Doing this Circuit Training not only provides toned thighs and shaped buts but trims your abs and strengthen your arms too.

Doing this HICT once or twice a day can help you burn enough fat and let you lose weight fast and help you get the body you’ve always dream of.

This Circuit training is also a great stress reliever for it only takes 7 minutes to perform. Do these once you come home from work or school and you will feel more relaxed and stress free.

This is also a great circuit training for women and men.

For more Circuit Training exercise and weight loss tips, kindly Like our Facebook page at How to Lose 5 Pounds in a Week Fast!!!

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