The standard amount in order to have a healthy body is to drink 8 oz or more of water per day. But if you want to lose weight fast say losing 5 pounds in a week, you should drink more water. Water keeps your body hydrated, especially if you are doing weight loss exercises.
It is also advisable to drink 1 cup of water before every meals, to help you feel full, thus eating less calories and fats. That’s just adding 3 cups of water a day, and you will lose weight in no time at all.
It is also good to drink a glass of water before going to bed, and another after waking up. It is ok to drink room temperature water during the morning instead of ice cold water.
Eating fruits and vegetables could also add to your water intake. Just avoid sodas and sweetened fruit juices. Soda can even make you more dehydrated, plus it is rich in calories. Go instead for an ice cold glass of water with a slice of lemon.
70% of our body is water, so better drink up, or be left dried out. Drink 8 glasses of water a day to keep you healthy. Add 1 more cup per meal to help you feel full, and eat less.
Water is calorie and fat free, making it the ideal drink for those who want to lose weight fast. A few more cups of water a day and you can lose weight fast.
Water is also needed during our exercise. Try sipping some after doing some repetitions or sets, to keep your body hydrated, keeping your muscles more nourished, thus allowing you to have a safer and a more effective weight lose exercise.
Do not go on a crash diet of water alone. Try eating sea food, a healthy salad or sandwich for lunch. These foods together with water will truly help you lose those unwanted fats in your stomach, thighs, and arms.
Don’t drink to much water also. You can have problems in your kidneys if you drink gallons and galloons of water a day.
Adding 3 more cups per day on top of your regular 8 oz can help you lose weight fast and easy.
Healthy diet, plus exercise, plus a good amount of water intake, that is the formula of how to lose weight fast, the healthy way.
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