Losing 5 pounds in a week is the goal of most weight watchers and dieters. For most, losing 5 pounds in a week is the short term goal for their dream to have beautiful, sculpt beach bodies.
If done properly, losing 5 pounds in a week can be healthy. Losing all the calories and burning most of the body fat can lead to a healthier you, away from diseases like heart attacks and diabetes. Healthy living, eating fruits and vegetables plus regular exercise can help you achieve your goal of losing 5 pounds in a week or probably more.
How to Lose 5 Pounds in a Week?
For beginners and novice weight watchers, the question, “How to Lose 5 pounds in a Week?” always fall first in their agenda. It is their weight loss motivation to kick start their weight loss regimen. But can you really lose 5 pounds in a week the healthy way? How to lose 5 pounds in a week?
To start losing 5 pounds in a week, you must first realize how much calories and body fat you should burn everyday of the week.
One pound of fat is composed of 3,500 calories. So if you want to lose a pound of body fat, you must burn 3,500 calories without even consuming any. This caloric deficit will be higher if you want to lose more pounds. If you want to lose 5 pounds in a week you must burn a total of 17,500 calories or an average of 2500 calories in a day.
The best way to burn 2500 calories in a day in order to lose 5 pounds in a week and equalizing the caloric deficit is by regular exercise and a healthy diet. You can also seek out the advice your trainers and health professionals to help you come up with a safe weight loss program that is based on your personal traits such as gender, age and health condition.
How to Lose 5 Pounds in a Week the Healthy Way!
Here are some tips to help you lose 5 pounds in a week.
Know your daily caloric intake
It is best to ask your physicians on what amount of calories you need to consume in a day in order to maintain your weight. You might also consider checking out using a Resting Metabolic Rate Calculator to know the number of daily calories you need to burn or consume to create the needed caloric deficit. Results may vary based on your age, weight, height and age. After getting the figure, subtract 1200 calories. 1200 calories is the suggested daily intake based on many health organizations.
If you need 2500 calories just to maintain your current weight, subtract that with 1200 calories based on your ideal daily consumption and you’ll end up with the amount that you need to burn through exercise.
Eat Healthy to Lose Weight Fast
Eat fresh vegetables and fruits. For starters, you might want to follow the recommended diet of most health agencies that limits your daily diet to 1200 calories. This diet can is achievable once you avoid drinking cola and not eating any junk food. Fasting or Starving to Lose Weight should not be an option for they are not considered healthy.
Exercise Regularly to Lose Weight
After getting you caloric deficit and eating a healthy diet, it is now left to your exercises and workouts to burn all the needed calories to lose 5 pounds in a week. There are a lot of weight loss exercises out there. Try going to the gym and ask which exercise burns a lot of calories fast. Weight lifting burns a lot of calories.
Walking instead of riding your car to buy groceries will help you burn more calories. Walking for an extra 45 minutes a day is very healthy.
It is not a secret that Water helps you lose weight. But more importantly, drinking water is needed by those who want to lose weight for water in lost during exercises and needs to be replenished or you’ll end up very dehydrated.
Water also contains no calories, making it the best beverage for losing weight. Drinking a cup of water before each meal can help you feel full faster thus letting you consume less food.
In an average, drinking 8 cups of water a day is healthy. But if you’re doing exercises, it is best to drink some extra cups more.
Adding a slice or two of lemon in your cup of water can help you avoid craving for sweetened fruit juice or sodas. Lemon water also has a lot of health benefits and is said to have weight loss properties as well.
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