A 300 pounds to 176 pounds weight loss inspirational story of a normal, strong-willed gal.
Here is Justine McCabe and her weight loss journey. From using food as a coping mechanism whenever she’s stress, depressed, or just about anything to learning how to eat healthily. She lost a total of 124 pounds in one year after hitting the gym with discipline and eating right.
If you are struggling with your weight right now, know that you can change things, you can make a turn-around. You can be fitter; you can be healthier. Look to inspiring women who have made the journey and succeed. You can do as well as they’ve done. You can loss the weight you’ve struggled with for so long. There will be hurdles as big as mountains that will try to stop you from pushing on with your weight loss regimen, but persist. Go on. Push on. You have to do it for yourself.
From Justine’s Tumblr account, she wrote openly and sincerely, ““The human spirit is powerful. Do the work. Suffer the setbacks, push past the pain and excuses. True motivation is not an outside source. It’s staring directly back at you.”
As you hit the gym and do the needed exercise coupled with healthy dieting, allow your body to adjust. The changes won’t be sudden. It took Justine one year to have the healthy body she now has. So don’t be too hard on yourself if you don’t see your body change asap. Things like this takes time. But if you push on, your story could be the next Justine McCabe story.