Starving to Lose Weight? Is it Healthy?

Can I lose weight by starving my self? This is probably one of the most common question most people ask when they want to lose weight fast. And the answer to this question is a big YES. Yes, you will lose weight fast by Starving yourself, plus you’ll be losing a lot more, your health!

Rather than Starving to lose weight, you might consider first having a healthy diet and regular exercise. These 2 are your best choice to lose weight the healthy way.

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Starving to Lose weight

People starve their selves to lose weight in the misconception of Low Calorie Intake equals Weight Lose. It is true, by lowering your calorie consumption; you’ll be able to lose weight fast. But in case of starving, not only do you limit your body from calorie intake; you also prevent your body from having proper nourishments and nutrients such as vitamins, minerals, and even water. The lack of these things can lead to serious health risks.


Side Effects of Starving to Lose Weight

Not only does starving not healthy, it can also lead to other unwanted things. It can affect for normal bodily functions, thus also affecting your daily work. Starving to lose weight can lead to the following:


  • Fatigue
  • Lack of energy
  • Feeling hot headed
  • Lack of Concentration and of short attention
  • Serious health implications

With all these things, truly, Starving to lose weight should not be followed by people who want to lose weight fast.

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How to Lose 5 Pounds in a Week Fast does not promote Starving to Lose Weight. Please avoid those Starvation Diets that restricts your body from getting proper nutrients.

The best way to lose weigh is by eating healthy and doing regular exercise and not by Starving to lose weight.

So next time you want to ask “ Can I Lose Weight By Starving Myself ?”, please take our advise not to think about it rather ask this question instead, “ Does Starving to Lose Weight Healthy?” 

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