World’s Healthiest Foods

There are a lot of healthy foods to choose from. Fresh fruits and vegetables are the healthiest foods in the worlds. So does lean meat and fresh seafood. What makes some food unhealthy is the way of cooking or the preparation in goes into. Some manufacturers tend to use some preservatives that can hurt consumers. […]

How to Gain Weight and Build Muscles

Not everyone is blessed with their ideal weight. Many do numerous weight loss programs and diets just to lose weight, while many are finding ways to gain weigh. Yes, there are people who want to gain weight and build muscles. Here at How to Lose 5 Pounds in a Week Fast, we will dedicate a […]