How To Lose 5 Pounds In A Week Fast

Weight Loss and Diet Tips to Lose 5 Pounds Easily and Fast

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Best Gluteus Maximus Exercises for Shaped Butts and Toned Thighs!

September 9, 2011 Leave a Comment

Try doing these 4 great Gluteus Maximus Exercises to have great looking butts in no time. In order to have shaped butts, you need to develop muscles in your butt. Doing these exercises will definitely burn all your fats in the thigh and butt area. Have the proper motivation for weight loss and exercise and […]

Filed Under: Exercise to Lose Weight, Health News, Muscle Building Tagged With: Butt exercises, complete body work out, dumbbell exercises, Four Way Hip Extensions, glute, Glute exercises, gluteus maximus, how to lose 5 pounds, how to lose 5 pounds in a week, how to lose weight, how to tone thighs, lose 5 pounds, Lunges, motivation for exercise, motivation for weight loss, Quadruped Hip Extensions, Step Ups, weight lose salads, weight loss exercises, what is gluteus maximus

Want to Lose 5 Pounds Fast? Eat lots of Spicy Foods!!!

July 13, 2011 Leave a Comment

Spicy foods can help you lose weight fast. You can even lose 5 pounds fast and easy just buy eating foods with lots of cayenne peppers, Tabasco sauce, black peppers, jalapeno and habanero peppers.  Most Americans love Mexican food and this could lead to fast weight lose without going to the gym. Just beef up […]

Filed Under: Healthy Food Diets Tagged With: capsaicin, chili peppers, lose 5 pounds, lose weight fast, spicy diet, spicy food diet

Can Drinking Water Help You Lose Weight?

July 13, 2011 Leave a Comment

Does Water Diet Really Work? Can drinking water help you lose weight? Yes it is true. Drinking water can make you lose weight. You can even lose 5 pounds in a month just by drinking 2 cups of water before every meal.   Drinking Water and Weight Loss A study presented in Boston in 2010 […]

Filed Under: Healthy Food Diets Tagged With: benefits of water, lose 5 pounds, low calorie diet, water diet, water to lose weight

5 Foods to Help You Lose 5 Pounds in a Week

July 11, 2011 Leave a Comment

Forget about those hard to follow diet plans or taking expensive diet pills. Following them could lead to cravings, making you gain more weight rather than loosing them in the first place. There are a lot of foods in your kitchen or in the grocery that are not only nutritious but   low in calories as […]

Filed Under: Healthy Food Diets Tagged With: fruits, lose 5 pounds, lose weight fast, nuts

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