BURPEES: Complete Body Workout for Weight Loss

Burpees or Burpee is an exercise that sounds funny but is proven to give you a tough body workout. This complete body workout has been proven to toughen and strengthen up people from the army as well as football players and other athletes. Burpees work a lot of muscle groups. If you want to exercise […]

How to Lose 5 Pounds in a Week

Losing 5 pounds in a week is the goal of most weight watchers and dieters. For most, losing 5 pounds in a week is the short term goal for their dream to have beautiful, sculpt beach bodies. If done properly, losing 5 pounds in a week can be healthy. Losing all the calories and burning […]

Running VS Swimming To Lose Weight

Two of the most popular exercises for weight loss are Running and Swimming. There are a lot of reviews and people’s testimonies about how they lost weight either by swimming or running. But there are a few question remains. Questions like: Does swimming help you lose weight? Does running help you lose weight? What is […]

Does Running Help You Lose Weight?

Running can help you to lose weight. But running does not help you to lose weight fast. Just like most exercises and weight loss diet, running to lose weight needs time. It can not be achieved in just one session in the tread mill or running every morning for a week. For beginners, running for […]