How Many Minutes Of Exercise Do You Need to Lose Weight?

People do exercise for different reasons. Many do exercise just to look good, while others exercise to  build up their body. Most people exercise to keep their bodies healthy while others do exercises to relieve them of stress. Athletes do exercises and workouts to strengthen their bodies and improve their endurance and stamina. One of the most common reason why people exercise is […]

How to Lose 5 Pounds in a Week

Losing 5 pounds in a week is the goal of most weight watchers and dieters. For most, losing 5 pounds in a week is the short term goal for their dream to have beautiful, sculpt beach bodies. If done properly, losing 5 pounds in a week can be healthy. Losing all the calories and burning […]

Jennifer Hudson Weight Loss Secrets

Jennifer Hudson is an award winning singer as well as an Oscar winning actress. But what makes her more news worthy to many people is how she lost weight in such a short time. Some reporters tell that she lost almost 70 pounds. So what exactly is  Jennifer Hudson weight loss secrets? As of late, Jennifer Hudson […]