The Burpee Exercise is a full body exercise. It is popular among many American Football teams, and the Army. It is also done by people who want to lose weight fast. Doing the Burpee is easy. You don’t need to go to the gym or buy expensive equipments to do the Burpee Exercise.
The Burpee Exercise was developed by an American Psychologist named Royal H. Burpee in 1930. He called it the Burpee test, which consists of a series of exercises in rapid successions that is meant to measure one’s coordination and agility.
The benefits of the Burpee exercise are tremendous.
Many people use the Burpee exercise for strengthening purposes. With proper training and repetitions, you can strengthen your chest, arms, thighs, front deltoids, hamstrings and abs. It is also a good exercise for those who want to lose fat in their legs and thighs. Do the Burpee everyday and you will end up with toned and shaped thighs in no time at all.
The Burpee Exercise also helps in weight loss. It is an intense work out best for fat burning. Some studies shows that intensive exercises just like the Burpee exercise burns 50% more fats than other strengthening exercises.
Another health benefit of the Burpee exercise is that it helps speed up the metabolism. A higher metabolism means more calories are burned in a day, resulting to more weight loss.
How to do the Burpee Exercise
The Burpee is a full body exercise used in Strength Training and as an Aerobic Exercise. It is done in 5 simple steps
- Start out in a standing position.
- Go on a squat position with your hands on the ground.
- Kick your feet back while lowering yourself with a pushup.
- Return your feet to the squat position while straightening your arms.
- Leap up as high as possible from the squat position with your arms overhead.
Let us all do the Burpee and have great looking bodies. Go out and try the Burpee and have shaped and tone thighs and abs.
Lose that extra weight . Burn more fats faster by doing the Burpee.
So if you want to lose 5 LBS in a week, start doing the Burpee now. It is fun, and it is free. Go outdoors with friends and do the Burpee.