The follow up of Dr. Ian Smith’s book, “The Fat Smash Diet: The Last Diet You’ll Ever Need”, is the “Extreme Fat Smash Diet”. It was released April of 2007.
The Extreme Fat Smash Diet is an alternative to the Fat Smash Diet. Here people are made to lose weight in a faster time by raising their metabolism. Its goal is to lose 12 pounds or 5.4 kilograms in just 3 weeks.
Dr Ian Smith quotes, “Extreme fat smash is for people who are determined to reach what they might’ve considered unthinkable success in a weight-loss journey. The idea is simple: if you want big results, then you’ll have to push yourself beyond the normal limits to attain them”. Here are the rules to follow when in the Extreme Fat Smash Diet:
Rules for the Extreme Fat Smash Diet
- The diet is very specific and must be properly followed
- Meals are simple to follow but repetitive
- Meals and snacks should be taken as per schedule
- The diet includes fiber and with lower glycemic index (GI)
- The diet includes 40 minutes of daily exercise
The 3 Cycles of the Extreme Fat Smash Diet
Unlike the Fat Smash Diet, the Extreme Fat Smash Diet has 3 one-week cycles. The cycles are adjusted depending of the person’s body type. Adjustments can be made either by exercising more or taking fewer calories.
The First Cycle of the Extreme Fat Smash Diet has a strict menu to be followed. Some foods such as bananas and pine apples are not allowed.
The Second Cycle of the Extreme Fat Smash Diet brings back some foods that are not allowed in the First Cycle. Here people can eat some bread, fruits and a little peanut butter.
The Third Cycle of the Extreme Fat Smash Diet, though still strict, is more flexible as compared to the first 2 cycles.
Principles of the Extreme Fat Smash Diet
The objective of the Extreme Fat Smash Diet is to help people lose weight fast by making fast adjustments towards eating healthy foods and doing daily exercises. It is a simple diet plan that can be followed easily by meat lovers and vegetarians alike. One of the principles of the Extreme Fat Smash Diet is to help people lose 10 to 25 pounds fast.
Benefits of the Extreme Fat Smash Diet
The Extreme Fat Smash Diet is said to be a healthy, well balanced weight loss die plan. Aside from weight loss, there are also lots of benefits from getting involved with the Extreme Fat Smash Diet. It is also a good and cheap alternative to expensive diet pills for it encourages on to eat fresh fruits and vegetables. Aside from weight loss, the Extreme Fat Smash Diet is also attributed to detoxifying and cleaning the body. It also helps people maintain a healthy weight. A change to a healthier lifestyle also eliminates the risk of diet related diseases and ailments.
So if you want an extreme way to lose weight, go ahead and try out the Extreme Fat Smash Diet. You could also check out the original Fat Smash Diet.
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