If you are wondering why many Hollywood celebrities look fit and have beautiful bodies, the answer to your question is probably the Fat Smash Diet. The Fat Smash Diet is a weight loss diet used by many popular celebrities. It is a weight loss program designed to lose weight in such a short time.
The Fat Smash Diet is a complete approach towards eating healthy and doing regular exercise. It teaches people of a healthy diet that is easy to follow and for faster weight loss.
What is the Fat Smash Diet?
The Fat Smash Diet is a 90 day weight loss program. It has 4 phases that is focused to SMASH the bad habits out of our system and create awareness towards a healthier lifestyle.
Who Invented the Fat Smash Diet?
Dr. Ian Smith invented of the Fat Smash Diet. He devised the Fat Smash Diet when he became a judge in Celebrity Fit Club for VH1. The original concept of the Fat Smash Diet Plan is to help celebrities in the show to lose weight fast. In 2006, Dr. Ian Smith released a book called The Fat Smash Diet: The Last Diet You’ll Ever Need. A second book followed in 2007 called Extreme Fat Smash Diet, designed for people who want to lose weight fast.
What are the Principles of the Fat Smash Diet
The principle behind the Fat Smash Diet is to “rewire” the body, and change our thinking about food and exercise. It is a total lifestyle change that is geared towards fast weight loss and maintaining a healthy weight. There are very limited restrictions in regards of the foods you are allowed to eat in the Fat Smash Diet. You are allowed to eat fish, vegetables, lean meats and fruits.
Principles of the Fat Smash Diet
- Eating 4 or 5 small meals or snacks in a day. Each meal should be 3-4 hours apart, and the last meal should be taken an hour and a half before bedtime.
- Schedule a regular eating time to prevent hunger or cravings.
- Eat small servings that are enough to make you feel full.
- Eating fresh fruits and vegetables.
- Eating good Carbohydrates and avoiding the bad.
- Preparing foods cooked either by baking, grilling or steaming.
- Avoid Stress
- Lots of exercise
How to be successful in the Fat Smash Diet?
Just like any other weight loss regimen, it takes time, effort and determination in order to see the full results of the Fat Smash Diet. The following are tips in order for you to lose weigh using the Fat Smash Diet.
Fat Smash Diet Tips
- Do not over eat
- Do not eat fried foods
- Eat vegetables and fruits
- Do not skip your meals
- Have regular exercise
- Have a motivation for weight loss
What are the 4 Phases of the Fat Smash Diet?
The Fat Smash Diet is a 90 day weight loss program. Included in the 90 day program are the 4 stages in where people are taught to eat healthy and exercise regularly. Before going with the Fat Smash Diet, people are advised to measure their weight, body mass index (BMI), or even take photos of them. The stages of the Fat Smash Diet are:
- Phase1 or 9 day detoxification
- Phase 2 or the 3 week foundation stage
- Phase 3 or 4 week construction stage
- Phase 4 or the lifelong temple stage
4 Phases of the Fat Smash Diet
The Phase 1 of the Fat Smash Diet is the Detoxification Stage. It is 9 days long and people are advised to stick to a vegetarian diet of fruits and vegetable. You are allowed to take some dairy products and egg whites during this stage. In this stage, the body is made free from certain chemicals from processed foods, as well as caffeine and alcohol. A 30 minute daily exercise is also needed in the Phase 1 of the Fat Smash Diet.
Foods to eat during the Phase 1 of the Fat Smash Diet
- Fresh fruits and vegetable
- Fresh fruit juices, not processed or canned
- Up to 4 egg whites
- 1 cup oatmeal
- 2 cups green tea
- 2 cups brown rice
- 2 cups low fat milk
Phase 2 of the Fat Smash Diet is called the Foundation. Here, food intake is increased as much as 10-15% as compared to the first Phase. A 35 minute daily exercise is also needed in this phase. Weight lifting is encouraged if you are already in the Phase 2 of the Fat Smash diet.
Foods to eat during the Phase 2 of the Fat Smash Diet
- 100 grams of fish, poultry or lean beef. No pork allowed.
- Additional one-half cup of cereal or oatmeal
- 1 egg per day
- Half avocado or 2 teaspoon of peanut butter
The Phase 3 of the Fat Smash Diet is the 4 week Construction Phase. Consumption of protein is increased as well as the time of exercise. 45 minutes of daily exercise are required, but doing it twice a day can help boost your metabolism.
Dr. Ian Smith also advise that you conduct phase 1 diet plan once a week during the 4 week Phase 3 stage to maximize weight loss.
Foods allowed in the Phase 3 of the Fat Smash Diet
- 2 eggs daily
- 140 grams of meat
- 4 slices of whole grain bread
- 1 cup whole wheat pasta
- 16 oz fresh fruit juice
- Fat free mayonnaise
- 2 cans diet soda
- One dessert of low fat ice cream or graham crackers
- 10 oz coffee
The Phase 4 of the Fat Smash Diet is called the Temple Stage. Any food is allowed in the Phase 4 stage. It allows one to eat rice or potatoes and even drink some wine.
An hour of exercise is needed to maintain current weight. Weight training should be done 5 times a week. If some weight is gained, people are advised to go back to the Phase 1 of the Fat Smash Diet for a week.
On the average people tend to lose 6-8 pounds in the first week of the Fat Smash Diet. The weigh loss tends to slow down after the Phase 1 due to the increased amount of foods you are allowed to consume. But if you want to know how to lose 5 pounds in a week, probably start doing the Fat Smash Diet now.
How to Lose 5 Pounds in a Week Fast also features The EXTREME FAT SMASH DIET.