Sometimes we only need to look at old reliable ways for fighting of obesity. We don’t need some popular Fad Diets like South Beach Diet or Atkins Diet to help us lose weight. Many traditional diets such as the Prasouda Diet has been documented to be great for weight loss and is very good in keeping us live longer and healthier.
What is the Prasouda Diet?
The Prasouda Diet or more popularly known as the Mediterranean Diet is the diet of most people in the islands of Greece particularly of the area of Crete. Cretan people are known to live long, healthy lives and one of their reasons for achieving this is by having a healthy diet that they call the Mediterranean Diet.
The Prasouda Diet Weight for Loss
The Prasouda Diet became a world wide hit when a study by Ancel Keys published a study called the 7 Countries Study. The 7 Country Study relates that the Cretan people ate the healthiest diets among the 7 participating countries.
The Prasouda Diet is said to be so healthy that is ideal for those people who want to lose weight fast and easy. The Prasouda Diet also includes a lot of healthy but very tasty food items thus eliminating food cravings.
Unlike other popular weight loss diets and programs, the Prasouda Diet includes drinking red wine as part of the daily healthy diet.
The Prasouda Diet
Based on the 7 Country Study by Ancel Keys, most people in the Prasouda Diet ate lots of fresh meat, fruits and vegetables.
Foods that may be included in the Prasouda Diet or Mediterranean Diet are:
- Fresh fish
- Fruits, Legumes, and Vegetables
- Milk and other dairy products like yogurt and cheese
- Red Wine
- Olive Oil
The main sources of the Prasouda Diet came from fresh fish, meat and milk. It is best to eat meat coming from organic sources for the traditional Mediterranean Diet uses farm raised animals. Fresh fish is also a great source of Omega-3, a substance that is said to be good for the heart.
Olive oil and nuts are the sources of fat and other essential oils in the Prasouda Diet. The Prasouda Diet is a diet that is low on saturated fat for it uses olive oil and not vegetable and other cooking oil products. This made people in the Mediterranean live healthier lives than those people who eat fast food treats like hamburger and French fries.
It is also best to eat organic fruits and vegetables for the original Prasouda Diet only uses fruits and vegetables that were not exposed to chemicals. Fruits and vegetables are rich in vitamins and minerals. Fruits and green leafy vegetables are also a good source of dietary fiber and are ideal for weight loss.
Drinking water to lose weight is a popular way to lose those extra pounds. The Prasouda Diet also encourages drinking at least 8 cups of water daily. The Prasouda Diet also encourages people to drink red wine daily for there are a lot of health benefits in red wine drinking.
So if you want to lose 5 pounds in a week or more, maybe you should start doing the Prasouda Diet. Some healthy dishes that you can grab for the Prasouda Diet are the healthy Chicken Souvlaki as well as the very tasty Lamb Kebabs.
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