Transverse Abdominal Muscle Exercises for the Best Ab Workouts

The Transverse Abdominal Muscle or Transversus Abdominus Muscle is a layer of muscle found in the anterior and lateral abdominal wall. It is believed to be a major muscle in the body’s core.


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Functions of the Transverse Abdominal Muscles

The Transverse Abdominal Muscle is the body’s natural “Weight Lifting Belt”. It contracts involuntarily to most actions particularly when doing lifting something heavy. It also stabilizes the spine as well as the pelvis during these movements.

The Transverse Abdominal Muscle is also called the Corset Muscle for it acts as a girdle or a corset for the midsection of the body, thus protecting the abdomen to protrude.


Best Transverse Abdominal Muscle Exercises

The transverse abdominal muscle or more commonly called TVA is one of the muscles targeted to have flat, firm and good looking stomach. One of the most common and effective ways in strengthening the TVA is by using the Vacuum Exercise. The Vacuum Exercise is one of the best Ab workouts that focus on the Transverse Abdominal Muscle but there are some traditional Ab exercises that also focus on the TVA such as the Abdominal Crunch and the Reverse Crunch.

Core exercises are also great Ab exercises and they can help strengthening the Transverse Abdominal Muscle. Here are some of the best Ab Workouts that can help you have a flat stomach and to strengthen your Transverse Abdominal Muscle.


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Lying Exercises

Lying exercises such as Planks, Side Planks, and Pro Iso-Abs are some of the Core exercise types that works also in strengthening the Transverse Abdominal Muscle. They are great for beginners especially if you’ve never done Core Exercises before.

Ball Exercises

Ball exercises have been shown effective in achieving flat stomachs fast. Using Exercise Balls has been used in some basic and intermediate Ab exercises. Using Ball Exercises such as Ball Bridges, Ball Roll Outs and Ball Jackknifes help you have a flat and firm stomach and challenges the Transverse Abdominal Muscle as well.

Seated Exercises

Some of the Transverse Abdominal Muscle exercises in the sitting position include Pelvic Tilts and the Drawing-In Maneuver. These exercises are good for beginners, the elderly of those who are having problem in doing AB workouts and TVA exercises.


Check out How to Lose 5 Pounds in a Week Fast’s other articles for the best AB Workouts and Exercises to help you have flat and firm stomachs in just weeks of dieting and exercise.

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