Spicy foods can help you lose weight fast. You can even lose 5 pounds fast and easy just buy eating foods with lots of cayenne peppers, Tabasco sauce, black peppers, jalapeno and habanero peppers.
Most Americans love Mexican food and this could lead to fast weight lose without going to the gym. Just beef up your regular meals with lots of peppers and chilies and you can lose 5 pounds fast and easy.
Can Eating Spicy Foods Make You Lose Weight?
Yes, eating Spicy foods can make you lose weight.
A study was conducted that included a group that will regularly eat spicy foods and another group that will eat regular or bland foods. The group that ate spicy foods lost an average of 30 pounds in 6 months, while the other group only lost an average of 2 pounds.
That’s like losing 5 pounds in a month just by eating spicy foods.
The main reason for this is a substance found in chilies called Capsaicin. Capsaicin is a colorless substance that makes chilies hot.
And based on a study by the Physiology and Behavior, Capsaicin can boost your body’s metabolism and increase the rate of burning excess fat.
A different study indicates that the body’s metabolism rate increases by 8% after eating hot and spicy foods.
Losing weight has never been so tasty.
Eating spicy food also makes dieters fill full easy and eat smaller portions as compared to foods they are normally accustomed to. They are also drinking more water during the meal, thus consuming less food.
This is one of the healthy foods that could help you feel full fast and eat just small portions at a time.
So if you’re still asking the question “Why can’t I lose weight?”. It’s probably your not eating enough spicy foods