Pomegranate juice is a healthy alternative to soda and sweetened fruit juice. Its flavorful juice can be taken by kids and adults alike. It is also full of nutrients and vitamins. Pomegranate juice is also considered one of the best juices to help you lose weight fast.
What is Pomegranate Juice?
Pomegranate is an exotic fruit now becoming popular in the US and Europe because of its health benefits.
Pomegranate is considered to be one of the Superfoods and it has more antioxidant contents compared to green tea, cranberry juice and red wine.
This fruit, with scientific name Punica Granatum, is widely cultivated in most parts of the world. India, Algeria and Iraq are the world’s top producers and exporters of pomegranate.
Pomegranate Juice Nutrition: Is Pomegranate Juice Healthy?
Pomegranate is rich in vitamins, nutrients and antioxidants. The fruit is high on Vitamins C and B15. Antioxidants like polyphenols, tannins and anthocyananins are found in pomegranate juice. Polyphenols are considered as one of the best compounds that fight cholesterol build up in the body.
Pomegranate is also rich in Phytochemicals like Vitamin A and Beta-Carotine.
There are also some reports that drinking pomegranate juice can boost the immunity system and can be used for weight loss.
One Pomegranate fruit is enough to supply your daily needs for Vitamins A, C , E. Pomegranate juice is also rich in folic acid.
Health Benefits of Pomegranate and Drinking Pomegranate Juice
Pomegranate gives you essential vitamins to keep you healthy. Anti-oxidants and Phytochemicals in Pomegranate juice can help you fight free radicals and prevent certain cancers and diseases.
Pomegranate Juice can also be used as a cleanser for the liver and for the digestive system.
Does Drinking Pomegranate Juice Help You Lose Weight
Drinking Pomegranate Juice is healthy. It can also help you to prevent you to gain more weight. It is an ideal weight loss supplement because it has vitamins and minerals that can keep you healthy.
Reports also say that drinking Pomegranate Juice can help you lose weight. Based on some studies, drinking 3 to 4 glasses of Pomegranate juice can help you lose 10 pounds in 2 months. But these claims are not official and lack sufficient evidence.
But Pomegranate can help people from gaining weight. If used as an alternative to sweetened fruit juices and soda, it can promote good health and even weight loss.
Pomegranate Juice is rich in Vitamin C, the vitamin that helps regulate the storage of body fat.
Pomegranate also contains Vitamin B15 that can help you have more energy during weight loss workouts.
It is advised to drink 3 to 4 glasses of Pomegranate juice a week in order to get its full health benefits. For those who want to lose weight fast, you can drink Pomegranate juice on a daily basis, but diabetics should first talk to their doctors about Pomegranate juice intake.
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Pomegranate is C vitamin rich fruit. So it is helpful to increase your immunity power. During weight loss program you have to avoid some kind of food. So this fruit is helps to keep you healthy. Another reason for drinking pomegranate juice is that it is very testy… :):)