How To Lose 5 Pounds In A Week Fast

Weight Loss and Diet Tips to Lose 5 Pounds Easily and Fast

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Top Exercises For Butt: How to get a Firm Butt

April 8, 2013 Leave a Comment

Having a firm butt is a dream for most of us. If you want to feel and look good, then the butt is probably one of the body parts that you should exercise. Many think that butt exercises are hard. But there are simple butt exercises that are really simple and can be done even […]

Filed Under: Exercise to Lose Weight, Muscle Building Tagged With: Best Butt exercises, Butt exercises, Exercises for Butt, Firm Butt, How to Firm Butt, How to Tone Butt

Crunches: Best Abdominal Workout for a Flat Stomach

October 31, 2011 Leave a Comment

The Abdominal Crunch or Crunches is one of the most common abdominal exercises. It primary works and tones the Rectus Abdominis. This is a simple Ab Exercise that does not need fancy equipments or gadgets. You can do this almost every where, particularly in your own homes. What is the difference between Crunches and Sit […]

Filed Under: Exercise to Lose Weight, Muscle Building Tagged With: Crunch Ab exercise, How to do Crunches, How to Do Crunches exercise, How to get a Flat stomach, How to lose 5 pounds Crunches, how to lose 5 pounds in a week, Reverse Crunch, Thai Crunch, The Bicycle Crunch

Best Gluteus Maximus Exercises for Shaped Butts and Toned Thighs!

September 9, 2011 Leave a Comment

Try doing these 4 great Gluteus Maximus Exercises to have great looking butts in no time. In order to have shaped butts, you need to develop muscles in your butt. Doing these exercises will definitely burn all your fats in the thigh and butt area. Have the proper motivation for weight loss and exercise and […]

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The BURPEE Exercise for Weight Loss

September 7, 2011 Leave a Comment

The Burpee Exercise is a full body exercise. It is popular among many American Football teams, and the Army. It is also done by people who want to lose weight fast. Doing the Burpee is easy. You don’t need to go to the gym or buy expensive equipments to do the Burpee Exercise. The Burpee […]

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