Having a firm butt is a dream for most of us. If you want to feel and look good, then the butt is probably one of the body parts that you should exercise. Many think that butt exercises are hard. But there are simple butt exercises that are really simple and can be done even […]
October 31, 2011 Leave a Comment
Crunches: Best Abdominal Workout for a Flat Stomach
The Abdominal Crunch or Crunches is one of the most common abdominal exercises. It primary works and tones the Rectus Abdominis. This is a simple Ab Exercise that does not need fancy equipments or gadgets. You can do this almost every where, particularly in your own homes. What is the difference between Crunches and Sit […]
September 9, 2011 Leave a Comment
Best Gluteus Maximus Exercises for Shaped Butts and Toned Thighs!
Try doing these 4 great Gluteus Maximus Exercises to have great looking butts in no time. In order to have shaped butts, you need to develop muscles in your butt. Doing these exercises will definitely burn all your fats in the thigh and butt area. Have the proper motivation for weight loss and exercise and […]
September 7, 2011 Leave a Comment
The BURPEE Exercise for Weight Loss
The Burpee Exercise is a full body exercise. It is popular among many American Football teams, and the Army. It is also done by people who want to lose weight fast. Doing the Burpee is easy. You don’t need to go to the gym or buy expensive equipments to do the Burpee Exercise. The Burpee […]