There is a growing interest in Shijalit and this is because many of those who have taken this natural health supplement in the past are continuing to do so because of the benefits they feel for their body. But what is shilajit and where does it come from?
Shilajit is a natural substance found in the crevices of the rocks of high mountain ranges like the Himalayas. This is also referred to as an ayurvedic resin for supplement. It contains more than 20 elements including calcium, magnesium, iron, chromium, along with trace elements including selenium. Shilajit also contains proteins, carbohydrates, amino acids, fatty acids, and alcohols. Many of these elements are needed by the body to function optimally.
Benefits of Shilajit
It is important to understand that shilajit is not a cure for any specific illness or deficiency. However, some ongoing research suggests it may offer potential benefits for various conditions.
Improved cognitive function: Shilajit is rich in antioxidants, which may help protect brain cells from damage and improve cognitive function.
Enhanced energy levels: Shilajit may help improve energy levels by reducing inflammation and improving mitochondrial function.
Boosted testosterone levels: Some studies suggest that shilajit may help increase testosterone levels in men.
Reduced inflammation: Shilajit has anti-inflammatory properties that may help reduce inflammation throughout the body.
Improved immunity: The antioxidants in shilajit may help boost the immune system.
There is a high demand for this naturally occurring substance but finding it and extracting it from the rocks up in the mountain ranges is difficult, hence, there are now fake shilajit being offered in the market. Buying from reputable health stores is the best way of getting it. We also encourage you to read the review of previous buyers.
Who Are Taking Shilajit
No big Hollywood celebrity has yet come out in the open about taking shilajit as part of their wellness routine. But there are numerous Bollywood actors who have and this is probably because Indians grew up learning and using about various ayurvedic products and treatments. Given the growing popularity as a natural health supplement, it’s likely that a variety of people are using it. Here are some potential users:
- People interested in natural ways to improve cognitive function and memory
- Athletes or those seeking to enhance energy levels
- Men looking to boost testosterone levels
- Individuals with chronic inflammatory conditions
- People aiming to strengthen their immune system
How to Spot Fake Shilajit
Since shilajit is a natural product, it can be difficult to tell if it is fake. However, here are a few things you can look for:
Color: Shilajit should be a dark brown or black color.
Taste: Shilajit has a slightly bitter taste.
Smell: Shilajit should have a slightly earthy smell.
If you are unsure about the quality of shilajit being offered, it is best to err on the side of caution and avoid using it.
How to Take Shilajit
Shilajit is available in a variety of forms, including powder, capsules, and liquid extracts. The recommended dosage of shilajit will vary depending on the form you are taking and the reason you are taking it. It is important to follow the instructions on the product label or speak to a healthcare professional for advice.
Popular Brands for Shilajit
These are popular brands on Amazon for this high in demand natural health supplement.
Nootropics Depot PrimaVie: This brand offers shilajit in various forms, including capsules, powder, and liquid. Their PrimaVie form is a purified and standardized shilajit extract that is clinically tested for safety and efficacy.
Pure Himalayan Shilajit: This company offers a variety of shilajit products, including resin, powder, and liquid extracts. They source their shilajit from the Himalayas and provide lab reports for their products.
Santegra Shilajit: This brand offers shilajit in resin and capsule forms. Their resin is sourced from the Himalayas and is minimally processed. Their capsules are made from their resin and contain no fillers or additives.
Cymbiotika Mineral Shilajit: This brand offers shilajit resin that is sourced from the Himalayas and is tested for heavy metals and other contaminants.
DLNIA Shilajit: This brand offers pure shilajit with enhance taste. There is an included spoon so you can get a precise dose of this natural health supplement.
Above products have affiliate links and we earned a little commission from Amazon should you decide to buy through our link. But it does not affect the prices of the products, you will pay the same price even if you will not buy through our link. But thank you if you do, it help support our site.
Important Note:
Shilajit is a generally safe substance for most healthy adults. However, it can interact with certain medications. It is important to speak to a healthcare professional before taking shilajit, especially if you are pregnant, breastfeeding, or taking any medications. And shilajit should not be used as a replacement for conventional medical treatment.
Leave a Reply