More and more weight loss watchers are adding Chia Seeds in their diet plans. Many claims that this seed is very healthy and adding it to your daily diet can help you lose weight faster compared to taking of supplements. Some are even considering these seeds as the next Super Food!!!
Have you tried this? And what is the result?
What is Chia Seeds?
The seeds came from a plant that originally grew and cultivated in Mexico. Its scientific name is Salvia Hispanica.
Commercial Chia farms can now be found in Mexico as demand for it increases over the years. One of the good things going for Chia seeds is its a good source of Omega 3 fatty acids.
Chia Seeds Nutrition and Health Benefits
Aside from Omega 3, Chia seeds are a good source of protein, fat and dietary fiber. Chia seeds are also known for its calcium, phospohorus and manganese nutritional values.
Lots of experts are claiming now that this is a super food like blueberries because Chia Seeds posses high doses of antioxidants.
Chia Seeds Side Effects and Allergies
Like most foods, there are people who can be allergic to Chia Seeds. If you are allergic to sesame and mustard seeds, it is best to avoid Chia Seeds as well.
Patients who take high blood medicines and blood thinners should also ask their doctor first before considering having Chia seeds on their regular diets.
Chia Seeds Weight Loss and Chia Benefits
Chia Seeds weight loss can be possible because they are rich in fiber, protein and calcium.
Fiber can help you feel full for long periods of time thus allowing you to eat less food. Protein is a better source of energy as opposed to carbohydrates. Protein is also needed in muscle building while Calcium is needed for strong bones.
But there are still no concrete data that supports the Chia Seeds Weight Loss theory.
There was once a study conducted by the University of North Carolina and the result points out that people who used Chia Seeds on their regular diets for 12 weeks does not show any changes in their appetite or significant weight loss.
A separate study supports the theory that consumption of chia seeds may prevent high blood pressure, as this super food is very reach in Omega 3 fatty acids. Again, it is best to consult your doctor before taking any supplement, be it food or pills.
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