Tea is one of the world’s most popular drinks. Tea drinking has been part of many ancient cultures such as the Chinese and the Japanese.
Today, many experts believe that drinking tea, particularly Green Tea can help you lose weight. Their claims come from the belief that tea has a lot of health benefits including good digestion and weight loss. With these claims comes other tea based products for weight loss such as slimming tea and tea supplements in capsule forms. But the question still remains. Does Drinking Green Tea Help You Lose Weight?
What is Green Tea?
Basically, there are 3 types of tea, the Green Tea, Oolong tea and Black Tea. All these came from the same plant called the Camellia Sinensis or simply the Tea plant.
Tea types vary from the way they were processed. The Green tea usually comes from tea leaves that has been steamed or fried, while the Black Tea undergoes fermentation. Oolong tea undergoes several processes as well.
Popular types of Green Tea are: Jasmine Tea, the Ocha Green Tea and the Sencha Green Tea.
Does Drinking Tea Help You Lose Weight?
Aside from being a healthy drink, tea also has a lot of health benefits, some of which can fall under the category of weight loss.
Tea contains little calories, making it one of the best beverages to drink aside from water. If you can not take the taste of plain tea, you can add some honey to sweeten it or a slice of lemon or any fruit.
Tea contains Caffeine. Caffeine is a stimulant that can make a person awake and alert. Having caffeine in our bodies can keep us going for a period of time. Caffeine also has some effect on your appetite. It has some appetite suppressing qualities, thus help some people to eat less amounts of food and lose weight fast .With these properties, Caffeine is made into a main ingredient to most fat burner and thermogenic pills as well as other diet pills in the market.
Green tea can also have an effect on fat absorption. Based on Dr. Stephen Pratt, the author of the best selling book, The Superfoods Rx, drinking Green tea can help you lower your blood cholesterol levels. This is due to the chemical found in green tea called Catechins.
Catechins are chemicals found in green tea that blocks fat from being absorbed by the body.
Health Benefits of Green Tea
Is Green Tea healthy?
Drinking Green Tea has a lot of health benefits. Green tea aids in digestion and prevents fats from being absorbed in the body. These properties can help people lose weight by drinking Green tea regularly. Green tea can also help you lower your bad cholesterol levels.
Many studies also show that the chemicals in Green Tea called Catechins are potent antioxidants. These antioxidants can help you fight free radicals and help you prevent from aging as well as fight of diseases such as certain cancers.
Green Tea Supplements and Green Tea Diet Pills
There are a lot of Green Tea supplements in the market today. Many are also sold in health shops and in the internet.
These Green Tea Supplements or Green Tea Diet Pills do contain extracts from Camellia Sinensis. Green tea capsules are great for people on the go or those people who can’t take the taste of actual green tea. But if you would ask if Green Tea diet pills as effective as drinking actual Green Tea, we suggest that you should drink Green Tea. Drinking Green Tea is healthy, contains low calories and has a lot of health benefits.
For more Weight Loss Myths and Facts, just like Drinking Green Tea to Lose Weight, read our other articles.
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