Seaweed Salad Calories and Nutrition Facts

Seaweed Salads has become popular now a days. Before it is only used as side sishes for other Japanese dishes, but now seaweed salads are considered a healthy salad for those who want to lose weight fast. It is said that the wakame seaweed salad contains little calories. Wakame seaweed is the best main ingredient for every seaweed salad recipe.

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Seaweed salads are good for appetizers as well as a healthy snack. A characteristic taste that of a combination of nuttiness and saltiness, makes seaweed salads popular to many. Aside from Wakame seaweeds, other seaweed varieties such as Kelp, Arame, Nori, Lava, Dulse and Kombu can be used in seaweed salads, soups and other seaweed recipes.

The best and healthiest seaweed salads are those with a light dressing. A healthy seaweed salad can be made from wakame seaweeds, chili powder, sesame seeds, rice vinegar, sugar and soy sauce. Slices of fresh mushrooms can also be added to the healthy seaweed salad.

The main ingredient for seaweed salad is Wakame. Wakame is a rich source fiber. Wakame seaweed salad nutrition provides you with essential minerals such as iron, thiamine, niacin and calcium. Eating seaweed salads are also healthy for it contains lots of Vitamin A, B, and C. Some said that slowing the age process is one of the benefits of eating seaweed salads.

Seaweed Salad Calories are low. A typical seaweed salad serving of 2 ounces only contains 70 calories. Seaweed salads also contain 50 milligrams of calcium, 10 grams of carbohydrates, 4 grams of fat, and 1 gram of protein. Adding more dressing or other ingredients to the seaweed salad could affect the amount of the seaweed salad calories and other nutrients.

So for those who want to have a healthy salad, we suggest to get yourself a healthy seaweed salad. Packed with lots of fibers, seaweed salads are best for those who want to shed extra weight.

Lose 5 Pounds in a week or probably more if you combine a healthy seaweed salad recipe with lots of good work out and proper diet.

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