Aside from firm and toned thighs, everybody desires to have gorgeous looking abs. Every man would love to have a 6 pack or washboard abs. But the main problem is that many cannot lose those belly fat even by doing weight lose exercises. If you want to lose those unwanted belly fats, incorporate your weight lose exercises with a healthy dose of these Belly Fat Busters. Below is a list of the best 5 Foods to help you lose abdominal fat.
5 Foods to Fight Belly Fat
Don’t be surprised, eggs can help you have a flat stomach. Eggs are rich in Vitamin B12, an important vitamin to break down fat. They are also high in protein, keeping you feel full the whole day. So start your day right by eating eggs for breakfast.
Mushrooms are good alternatives for pork and other meat products. They are also the only plant source with Vitamin D. Vitamin D is needed for the absorption of calcium. People with low levels of Vitamin D were found out to have more fat especially in the abdominal area. So have your daily fill of mushrooms and bust those belly fats away.
- Coconut Oil
According to studies, women taking small amounts of coconut oil ( 1 tablespoon per day) has a slimmer figure than those women who didn’t have coconut oil in there daily diets. Coconut oil helps increase levels of HDL or the Good Cholesterol, leaving your arteries free from clogs brought about by the bad cholesterol.
The more you chew, the more you fill full. That is the secret of almonds and other crunchy foods. You’re body are tricked by thinking it is consuming more food that it actually is. Almonds are also rich in fiber, making you fill full faster.
- Green Tea
Green Tee has compounds that can help your body achieve a higher metabolic rate. A Study shows that Green Tea drinkers burn 266 more calories per day than those who are not drinking tea at all. Drink a cup of Green Tea every meal to see its full results to your belly.
Why wait, the secret of having a great body is now in your hands. Lose weight fast by having a healthy diet consisting of these fat burning foods.
Combine them with proper exercise and you can Lose 5 pounds in a Week or even more. It is now not impossible to have the abs you’ve always wanted to have.