Healthy Cucumber Salad for Weight Loss

One of the most sought after cucumber recipe is that of a healthy cucumber salad recipe. A simple but healthy cucumber salad is one that is made out of cucumber, vinegar or cider, onions and sugar. Calories for this cucumber salad are very low, making it on of the best salads for those who want to lose weight.

For those who just want a healthy salad for the whole family, doing a Greek salad style cucumber salad is recommended. Adding cheese to the cucumber salad could make it a complete meal, for you’ll be consuming much needed protein from the cheese, aside from the vitamins and nutrients that are coming from the cucumbers and tomatoes.

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Cucumber Salad Recipe ( Greek Salad Style)

  • 2 cucumbers, diced
  • 1 onion, chopped
  • 4 fresh tomatoes, diced
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup lime or lemon juice
  • 1 fresh garlic cloves, minced
  • 3 tablespoons chopped fresh mint
  • 8 ounces feta cheese or any soft cheese
  • 1/4 cup pitted sliced black olives
  • Salt and pepper to taste

Just place and toss all the ingredients to a big bowl and let it chill for an hour or 2. This would make each ingredients absorb all the flavors.

This Greek salad made up of cucumbers could serve 4 people. Calories in this cucumber salad is only 288 calories per serving.

Other nutrition facts per serving for this cucumber salad are:

Protein: 100 grams       Carbohydrates: 23 grams         Fats: 7 grams

For those who want to lose 5 pounds in a week, might as well dig in to this cool salad. You can go for the classic cucumber salad recipe or this Greek salad. These salads are very tasty and nutritious. Calories in salad like this one are very low, and we recommend it for those who want to lose weight fast.

For more healthy salads and foods that can help you lose 5 pounds in a week, just be sure to read more articles at or “Like us on Facebook to receive Weight Loss Updates and Weight Loss Secrets.

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