Healthy Wakame Seaweed Salad Recipe

This Seaweed Salad Recipe is probably one of the simplest and best ways to serve seaweed salad. For those who are asking “ Is Seaweed Salads Healthy ?”, the answer is a big YES!!!

Wakame seaweed is a good source of fiber and vitamins. Seaweed salad calories are also low, making them top favorites for those who want to lose weight. Calories in Seaweed Salads are about 70 calories per serving.

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Wakame is best for every seaweed salad recipe. It is available in most Asian groceries and stores. It is also used in some famous seaweed recipes such as miso soup.

Below is the list of Ingredients and procedure in making the Best Seaweed Salad


Ingredients for Wakame Seaweed Salad

Dried Wakame seaweed:       3/4 ounce (20 grams)
Sesame seeds:                       1 tbsp
Red chili pepper flakes:          1/2 tsp
Rice vinegar:                          3 tbsp
Soy sauce:                             1-2 tbsp
Sugar:                                    1/2-1 tbsp


How to make Wakame Seaweed Salad


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  1. Soak dried Wakame seaweeds in cold water for about 20 mins. to make it tender. Chop of any hard portions. Cut into strips or bite size pieces.
  2. Mix together the rice vinegar, soy sauce and sugar. Make adjustments according to your liking.
  3. Mix in the dressing with the Wakame seaweeds.
  4. Finish of by sprinkling some sesame seeds and chili flakes.


Seaweed salads provide you with fiber, that’s why it’s a favorite side dish of those who want to lose weight fast.

Calories in Seaweed Salads are very low, you can eat as much as you want. Some studies also added to seaweed nutrition facts that it is rich in folic acids. Other benefits of eating seaweed salad are that it helps the body be free from harmful toxins and helps improve immunity.

With lots of health benefits of eating Seaweed Salads, it is truly a healthy dish of it’s own.

To read more about healthy diet recipes and weight loss tips, just read more of our articles at How to Lose 5 Pounds in a Week Fast!

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