Diet and Exercise are the 2 most popular ways to lose weight.
Exercise helps you to burn stored fat as well as burn extra calories. It also helps you strengthen and tone your muscles like your abs, arms and thighs making you look and feel great.
Dieting on the other hand helps you live healthier by avoiding to much sweets, salty and fatty food. Dieting can help you prevent health conditions like having diabetes or having heart problems.
But unknown to many, eating cetain foods can also help you lose weight. These foods can be classified as ” Fat Burners” for they truly are fat burners in the sense that eating them can help you lose weight.
Here is the list of Natural Fat Burning Foods that you can add to your healthy diet to help you lose weight fast.
Fat Burning Foods
- Lemon and Lime
Lemon and lime are acidic fruits but when we consume them, they can create an alkalizing effect than can increase the pH level of our bodies. Increased pH levels can burn body fat. Lemon and Lime can be added to water for your refreshments instead of the usual soda or sweetened fruit juice.
To read more on Lemon Water and weight loss, please see this article:
- Coconut Milk
The use of coconut milk is popular in most Asian dishes such as curry. It taste great and you will have no problem ading this natural fat burner to your diet. It can also be used as an alternative for dairy milk. Coconut milk is rich in natural oils that can help break down body fat.
Tomatoes are rich sources of Viamins A and C. It is also a good source of Lycopene.
- Olive Oil
Olive oil is the best replacement for your high fat salad dressing. Olive oil is rich in monounsaturated fat that helps prevent cardiovascular events. Olive oil also has anti inflammation properties.
Avocados are great for weight loss diets. They are rich in fiber and contains 50% more potassium than your regular banana. It also contains natural oils that burns body fat. Avocado also is low in calories.
Alfalfa is a good source of calcium to help your bones stronger. it also is a good source of protein for muscle growth and a source of energy. It also gives you a good dose of Vitamin B that is responsible for fat burning and giving you more energy to do more exercise.
Try these foods out and burn body fat the natural way without the help of diet pills such as Qsymia and weight loss supplements.
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