World’s Healthiest Foods

There are a lot of healthy foods to choose from. Fresh fruits and vegetables are the healthiest foods in the worlds. So does lean meat and fresh seafood. What makes some food unhealthy is the way of cooking or the preparation in goes into. Some manufacturers tend to use some preservatives that can hurt consumers. Some just put to much sugar, salt or fat in our every day foods, making us fat and unhealthy.

Knowing what to eat can help you lose 5 pounds in a week fast. Eat lots of fresh fruits and vegetables. Do eat plenty of healthy salads like cucumber salads and seaweed salads. Also look for ways to cook food using little fat such as grilling or steaming, and use spices to flavor your meals instead off adding to much salt.

Here is a list by How to Lose 5 Pounds in a Week Fast for The World’s Healthiest Foods.

 

World’s Healthiest Foods

 

• Avocado

A slice of Avocado has 81 calories, 8 grams of fat and 3 grams of fiber. Avocado is rich in Oleic Acid, and is known to lower bad cholesterol levels, as well as increasing HDL levels.

• Tomato

Tomatoes are one of the best sources of Lycopene, a carotenoid that acts as an antioxidant. An average sized tomato has 26 calories, 0 fat and 1 gram of fiber. Daily servings of tomatoes can help prevent certain cancers such as colon, stomach and colon cancers.

• Raisins

Raisins are one of the best Power Foods. They supply you with lots of energy as well as fiber. They are a good energy snack for those who want to lose weight fast. Half a cup of raisins has 218 calories, 0 fat and 3 grams fiber. Raisins are also a good source of iron.

• Onions

Onions has Quercitin, one of the most powerful plant Flavanoids or antioxidants that can fight certain cancers. Half a cup of sliced onions produces 61 calories, 0 fat and 3 grams of fiber.

• Artichokes

Artichokes contain Silymarin, an anti oxidant that prevents skin cancer. It is also a great source of fiber that can help in lowering cholesterol levels. A medium artichoke has 60 calories, 0 fat and 7 grams of fiber.

• Spinach

Spinach contains Lutein and Zeaxanthin. Lutein can prevent macular degeneration while Zeaxanthin can slow down the aging process. A cup of spinach has only 7 calories, 0 fat and 1 gram of fiber

• Squash

Squash and Pumpkins are a good source of Vitamin C as well as Beta Carotene.One cup of this vegetable can provide you with 60 calories 1 gram of fat 6 grams of fiber.

• Quinoa

Quinoa is a cereal known for its high protein content. Half a cup of cooked Quinoa contains 5 grams of protein, 318 calories, 5 grams of fat and 5 grams of fiber. Quinoa also provides magnesium, iron and riboflavin (Vitamin B2).

• Peanuts

Peanuts and other nut contain unsaturated good fat. These good fats can lower the risk of heart diseases by as much as 20 %. An ounce of peanuts has 166 calories, 14 grams of fat, and 2 grams of fiber.

• Crab

Seafood such as salmon and mackerel are very healthy foods, just like crabs. Crabs are a good source of vitamin B12 and Iron. A 3 ounce serving of crab meat contains 85 calories, 1 gram fat and 0 fiber.

Now you know some of the World’s Healthiest Foods. Grab them now and prepare a healthy dinner for you and your family. Avoid eating junk foods, and substitute them with some of the World’s Healthiest Foods such as peanuts and raisins. Cut off you fat consumption by eating less pork and eating lots of seafood instead.

Eat right and do some exercise, and you can lose 5 pounds in a week or even more. Combine these Healthiest Foods in the World with proper exercise for losing weight and staying healthy.

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