HICT High Intensity Workout Training:7 Minute Exercise to Lose Weight Fast!

High Intensity Circuit Training or HICT is one of the fastest trending weight loss exercise today. With its popularity some claims that this is becoming the new FAD weight loss exercise. But due to some of its health benefits, many claims that the HICT is a legit exercise for weight loss and better health. One of […]

Can Swimming Help You Lose Weight?

Swimming is a great cardiovascular exercise that enhances your overall fitness and well being. Swimming is also a great exercise to help you lose weight fast. Because swimming, particularly if done via Circuit Training, can help you strengthen your muscles, as well as burning excess calories and body fats. This will now answer your question, […]