Weight Loss and Weight Maintenance

Many people think that Weight Loss and Weight Maintenance are one and the same. But they are not. There is a difference between Weight loss and Weight Maintenance. Weight loss, simply means losing weight, especially from those unwanted fat. Weight maintenance or Weight Control on the other hand is the process of maintaining your healthy […]

Can You Lose Weight By Starving Yourself?

Can you lose weight by starving yourself? The Answer, YES, you can lose weight by starving.  In short periods, starving can cause you to lose weight. But in the long run, starving could lead you to more weight. Starving can cause cravings, and if left unchecked, you will end up consuming more fatty and salty […]