Weight Loss and Weight Maintenance

Many people think that Weight Loss and Weight Maintenance are one and the same. But they are not. There is a difference between Weight loss and Weight Maintenance. Weight loss, simply means losing weight, especially from those unwanted fat. Weight maintenance or Weight Control on the other hand is the process of maintaining your healthy […]

Want to Lose 5 Pounds Fast? Eat lots of Spicy Foods!!!

Spicy foods can help you lose weight fast. You can even lose 5 pounds fast and easy just buy eating foods with lots of cayenne peppers, Tabasco sauce, black peppers, jalapeno and habanero peppers.  Most Americans love Mexican food and this could lead to fast weight lose without going to the gym. Just beef up […]

Running to Lose Weight

Running to Lose Weight Running to lose weight has been a popular exercise for many years now. But in order to maximize weight loss, running should be done in different intervals and in different intensities. Running in a regular basis, which is done in a constant speed and distance will allow your body to adapt, […]

Banana Diet and Lose 5 Pounds Fast

The Morning Banana Diet has been one of the most popular diets in recent years. The Morning Banana Diet first started as a diet fad in Japan but it’s success has reached many countries like theUnited States.  Many Americans fell in love with this fruit diet, for it has little constraints and does not need […]

5 Foods to Help You Lose 5 Pounds in a Week

Forget about those hard to follow diet plans or taking expensive diet pills. Following them could lead to cravings, making you gain more weight rather than loosing them in the first place. There are a lot of foods in your kitchen or in the grocery that are not only nutritious but   low in calories as […]