Can I lose weight by starving my self? This is probably one of the most common question most people ask when they want to lose weight fast. And the answer to this question is a big YES. Yes, you will lose weight fast by Starving yourself, plus you’ll be losing a lot more, your health! […]
SCARSDALE DIET: 14 day Diet Plan for Weight Loss
The Scarsdale Medical Diet or more popularly known as The Scarsdale Diet is a Low fat, Low calorie diet. The diet was named after the town of Scarsdale, New York. The Scarsdale Medical Diet was invented by Scarsdale physician, Doctor Herman Tarnower and his co-author Sam Sinclair Baker. Their book is the best selling weigh […]
Crunches: Best Abdominal Workout for a Flat Stomach
The Abdominal Crunch or Crunches is one of the most common abdominal exercises. It primary works and tones the Rectus Abdominis. This is a simple Ab Exercise that does not need fancy equipments or gadgets. You can do this almost every where, particularly in your own homes. What is the difference between Crunches and Sit […]
Why am I not Losing Weight?
Many people do regular weight loss but still fail to lose weight. Many stick to so called “Healthy Foods” yet still managed to gain more weight. Many of us wants to lose some those extra body fat by exercising, taking diet pills and such and still end up asking, “Why am I NOT losing weight?”. […]
What are CRASH DIETS for Weight Loss
Crash Diets are a popular method of losing weight fast. Some say that undergoing Crash Diets are not safe, while others say that it is completely safe if done correctly. There are also a lot of variations of Crash Diets, from eliminating carbohydrates and protein to your diet, or it’s the opposite, eating lots of […]
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