HICT High Intensity Workout Training:7 Minute Exercise to Lose Weight Fast!

High Intensity Circuit Training or HICT is one of the fastest trending weight loss exercise today. With its popularity some claims that this is becoming the new FAD weight loss exercise. But due to some of its health benefits, many claims that the HICT is a legit exercise for weight loss and better health. One of […]

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Top Exercises For Butt: How to get a Firm Butt

Having a firm butt is a dream for most of us. If you want to feel and look good, then the butt is probably one of the body parts that you should exercise. Many think that butt exercises are hard. But there are simple butt exercises that are really simple and can be done even […]

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CHIA SEEDS Health Benefits, Nutrition and Weight Loss!!!

chia seeds for weight loss

More and more weight loss watchers are adding Chia Seeds in their diet plans. Many claims that this seed is very healthy and adding it to your daily diet can help you lose weight faster compared to taking of supplements. Some are even considering these seeds as the next Super Food!!! Have you tried this? And […]

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Natural Fat Burners: Food that Burns Fat and Helps You Lose Weight Fast

Diet and Exercise are the 2 most popular ways to lose weight. Exercise helps you to burn stored fat as well as burn extra calories. It also helps you strengthen and  tone your muscles like your abs, arms and thighs making you look and feel great. Dieting on the other hand helps you live healthier by avoiding […]

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Kickstart: The Mountain Dew Breakfast Drink

So what would be your breakfast drink for the morning, Coffee, Tea, Hot Chocolate, Juice or Mountain Dew? Say what? yes you’ve heard it right, there is a new Mountain Dew breakfast drink and it is called KICKSTART!!! Pepsi Cola, the makers of the Mountain Dew will release this month a drink that can be […]

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