How to Lose 5 Pounds in a Week

Losing 5 pounds in a week is the goal of most weight watchers and dieters. For most, losing 5 pounds in a week is the short term goal for their dream to have beautiful, sculpt beach bodies. If done properly, losing 5 pounds in a week can be healthy. Losing all the calories and burning […]

Contrave: Orexigen’s Diet Pill of the Future to Fight Obesity

Contrave is an experimental drug which is on its clinical trial stage, and is supposed to fight obesity and help people to lose weight. The Generic Name of Contrave is Bupropion/naltrexone. Contrave is created by Orexigen Therapeutics Inc., a California based pharmaceutical company. The drug Contrave is composed of two ingredients namely Naltrexone IR or […]

Maqui Berry for Weight Loss and to Fight Obesity

Just like the African Mango, Maqui Berry is an exotic fruit gaining popularity in theUS for the promise of fighting obesity and helping people to lose weight. This fruit has been making some weight loss break through because of its contents that can fight of fat cells plus other health benefits. Maqui berry is a […]

Healthy Chicken Souvlaki for Weight Loss

Just like the Greek Salad, Chicken Souvlaki is a healthy Mediterranean inspired dish. Souvlaki is a complete meal and a good source of protein, vitamins, minerals and carbohydrates. Using chicken instead of lamb or pork as your primary meat can help you cut off excess fats and calories. Souvlaki is healthy. Grilling meat means you […]

The BURPEE Exercise for Weight Loss

The Burpee Exercise is a full body exercise. It is popular among many American Football teams, and the Army. It is also done by people who want to lose weight fast. Doing the Burpee is easy. You don’t need to go to the gym or buy expensive equipments to do the Burpee Exercise. The Burpee […]