Just like the Greek Salad, Chicken Souvlaki is a healthy Mediterranean inspired dish. Souvlaki is a complete meal and a good source of protein, vitamins, minerals and carbohydrates. Using chicken instead of lamb or pork as your primary meat can help you cut off excess fats and calories. Souvlaki is healthy. Grilling meat means you […]
The BURPEE Exercise for Weight Loss
The Burpee Exercise is a full body exercise. It is popular among many American Football teams, and the Army. It is also done by people who want to lose weight fast. Doing the Burpee is easy. You don’t need to go to the gym or buy expensive equipments to do the Burpee Exercise. The Burpee […]
Healthy Greek Salad Recipe for Weight Loss
This Greek Salad Recipe is so healthy, it can be used by weight watchers and those who want to lose weight fast. It is a refreshing salad that is good for meals or as a snack. It has been a favorite of the Greeks for a long time, and has become a favorite of millions […]
Weight Loss and Weight Maintenance
Many people think that Weight Loss and Weight Maintenance are one and the same. But they are not. There is a difference between Weight loss and Weight Maintenance. Weight loss, simply means losing weight, especially from those unwanted fat. Weight maintenance or Weight Control on the other hand is the process of maintaining your healthy […]