Running VS Swimming To Lose Weight

Two of the most popular exercises for weight loss are Running and Swimming. There are a lot of reviews and people’s testimonies about how they lost weight either by swimming or running. But there are a few question remains. Questions like: Does swimming help you lose weight? Does running help you lose weight? What is […]

Does Running Help You Lose Weight?

Running can help you to lose weight. But running does not help you to lose weight fast. Just like most exercises and weight loss diet, running to lose weight needs time. It can not be achieved in just one session in the tread mill or running every morning for a week. For beginners, running for […]

Transverse Abdominal Muscle Exercises for the Best Ab Workouts

The Transverse Abdominal Muscle or Transversus Abdominus Muscle is a layer of muscle found in the anterior and lateral abdominal wall. It is believed to be a major muscle in the body’s core.   Functions of the Transverse Abdominal Muscles The Transverse Abdominal Muscle is the body’s natural “Weight Lifting Belt”. It contracts involuntarily to […]

AB RIPPER X Workouts and Exercises

The AB RIPPER X is said to be one of the Best Ab Workouts today. It was designed by Tony Thorton particularly to those people who does not have good results in his previous Ab Ripper workout called Tony Horton P90 X Ab Ripper. Many people say that the AB Ripper X is the AB […]

AB RIPPER X Workout Review

The AB RIPPER X is designed to be the Best AB Workout. The AB RIPPER X is becoming popular because of the success of its predecessor, Tony Horton P90 X Ab Ripper 100/120. This new edition of Ab Ripper, The AB RIPPER X was designed for people who did not get good results from the […]